Breath4Mind

Breathwork - Mindfulness - Nervous System Regulation - Pilates - Gong Bath

Next Live Event!

Gong Bath, Nervous System Regulation and Breathwork Event

Sunday 23 November

Methodist Church,

Higham Lane, TN10 4JG

From 3pm to 5pm - £25

Breath4Mind

Weekly Classes

Relax and rejuvenate.

Pilates :Every Wednesday at 9.30 -10.30am/ 6.30 pm- 7.30 Tonbridge Rugby Club

Experience deep healing.

Gong Bath, Nervous System Regulation and Breathwork Event

Sunday 23 November

Methodist Church,

Higham Lane, TN10 4JG

From 3pm to 5pm - £25

Helping you to find you inner peace.
Learn about our practices here!

Coming Soon

Next Event

Pilates Classes

The relaxation part was incredible — I felt my chest fill with gratitude. One of the instruments created a gentle tingling around my temple, a completely new and wonderful sensation. I also felt deeply connected to the other participants, as if we were held together in a cocoon of support and non-judgment. The session was powerful and inspiring, and I left with a sense of clarity and gratitude. Thank you, Nadia, for such a special experience."-Anne

★★★★★

woman doing yoga meditation on brown parquet flooring
woman doing yoga meditation on brown parquet flooring

Gallery

Explore our breathwork and pilates moments

A group practicing mindfulness in a natural setting.
A group practicing mindfulness in a natural setting.

Contact Us

Please get in touch for inquiries.